Two Years and Still Strong!

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Theodas August 2025It’s been 2 full years since I reached my weight goal of 175 pounds.  I’ve happily kept the 185 pounds I’ve lost!  I still feel better than ever and way more energetic than I have in the 25 years I spent as a morbidly obese man.  I run circles around the kids at work.  My immune system is strong and life is great!  My life changes have been amazing.

I only hope to influence others to really take a look at their dietary habits and realize we are fed crap food in America.  It tastes good, but it costs not only money, but your health.

It’s really simple.  You gotta want it and you need to research what is really good for you.  See info on wheat flour and sugar.

I have a shirt that says:

I lost 185 pounds.  It was super easy.  All I had to do is STOP EATING STUPID SHIT!!

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Pretty Damn Good Pizza Crust

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Pizza DoughAnd yes..  It’s keto, gluten free and dairy free!

A simple and quick pizza crust that my special girl can’t seem to get enough of!  I love it too!

Here’s how to make it.

Ingredients:

  • 2 ½ cups Almond Flour
  • ½ teaspoon Baking Soda
  • ½ teaspoon Salt
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Onion Powder
  • ½ tablespoon Dry Active Yeast
  • 2 large Beaten Egg
  • ¼ cup Extra Virgin Olive Oil

Set oven at 400 and bake with selected toppings for 10 – 12 minutes.  I know Pineapple isn’t keto friendly.  My girl isn’t on my same exact diet, so I am flexible to a degree (aka, I only had one slice lol)

Direct from Sweet as Honey

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Almost Guiltless German Chocolate Cake

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German Chocolate Cake (not actual photo of mine)OMFG this is a good recipe!  But it’s so nice knowing you can eat a piece of this delectable creation every day and not worry about gaining weight!  Low Carb, Dairy Free and Gluten Free!!!  Nailed it perfect on my first go!  Just didn’t have pans to make the layered cake you see here.  (borrowed the image..)

I found this recipe on The Big Mans World.  I modified it a touch and here’s the way I made it.

For the Cake:

  • Almond flour
  • Cocoa powder
  • Baking soda
  • Sea Salt
  • Plant Based Butter
  • Eggs. Room temperature eggs are best.
  • Liquid Monk Fruit Sweetener
  • Pure Vanilla Extract

For the German chocolate frosting:

  • Condensed Coconut Milk
  • Xanthan Gum
  • Plant Based Butter
  • Granulated Monk Fruit Sweetener
  • Egg yolks
  • Chopped Pecans
  • Shredded Coconut
  • Pure Vanilla Extract

Step 1- Prep work. Preheat the oven and grease 2 cake pans.

Step 2- Mix the cake batter. Combine the dry ingredients in one bowl and the wet ingredients in another bowl. Gently whisk the dry ingredients into the wet until you have a thick batter.

Step 3- Bake. Pour the mixture into the cake pans and bake until a toothpick comes out mostly clean. Let them cool before frosting.

Step 4- Make the frosting. Combine evaporated milk and Xanthan Gum in a saucepan. Whisk in the sweetener, egg, plant based butter, and pure vanilla, and stir until it thickens. Remove the pan from the heat and stir in the pecans and coconut.

Step 5- Assemble. Once the cake has completely cooled, place one cake on a platter and spread in half the frosting. Add the second cake layer and cover in the remaining frosting. Refrigerate until firm.

I swear you must try it!

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I Game on Linux! the Guild

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I Game on Linux!I have had guilds in both World of Warcraft and Elder Scrolls Online since I launched I Game on Linux!  Though I have both guilds open to join.  I hadn’t seen much action.  Let’s be frank though, I’ve never actively invited anyone or did the annoying pitch that most guilds do inside the in-game chats.

Of course, I don’t have a lot of time to play these days.  I work so much, having time to give to any of my dozens of projects and leisurely activities is difficult to say the least.

Surprisingly the other day I had someone request to join on ESO.  A Linux user as well.  I invited them to invite others.  I explained I’m not around much but I hope to be in the future and start streaming again.  We now have 3 members on ESO.

If you’d like to join either my WoW or ESO guild, hit the applications in the games or shoot me a message.  I’d love more Linux users to stand proud with me as gamers who use Linux!

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Guilt Free Chocolate Chip Cookies

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Chocolate Chip CookiesWho doesn’t love the classic Chocolate Chip Cookie?  Unless you have allergies to chocolate or almonds, then this is a guilt free way to enjoy your love of one of the oldest cookie recipes in history.  Why have we always used the über crap ingredients of wheat flour and sugar?

Anyway, this tastes great and super simple to make!

Preheat Oven 350 Degrees

Recipe (in order of what I mix)

3/4 Cup Monk Fruit Blend Sweetener (just like sugar with no after taste)
2 Large Eggs
1 Teaspoon Pure Vanilla Extract
1/4 Cup Coconut Oil (melted)
1/2 Cup No Sugar Added Dark Chocolate Chips
1/4 Cup Unsweetened Almond Milk
Mix together thoroughly, then mix in:

3 Cups of Almond Flour

I make 15 equal balls on a cookie sheet with parchment paper. Because the dough does not spread much on it’s own, I flatten with a slightly damp fork. Giving them that traditional peanut butter cookie look. If you use the almond milk, they will expand slightly.

Bake for 18 to 22 minutes. They will look slightly under cooked but if you pull them out and let the pan rest on a cooling rack, they finish baking perfectly without over browning the bottoms of the cookies.

Absolute YUM!

These are Gluten Free, Dirty Keto and Diary Free!

Modified from The Big Mans World

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