It’s been one year since I stood on my scale and had finally reached my ultimate weight loss goal of 175 pounds! Life has been very good since I lost 185 pounds. For the last year, I’ve been able to keep my weight between 175 and 180 consistently. People said I wouldn’t be able to loose the weight. People said once I lost the weight, I’d simply gain it back. People telling me I can’t do something is my greatest motivator. Just like when I was told I would never make it in the military in 1994. Not only did I make it, I left with honors and awards 😀
While my heart problems haven’t gotten any better. Thanks to the weight loss they haven’t gotten any worse and I still function very well at work and at home.
My knee problems have lessened as I no longer have to carry the extra weight around. Though at some point I will need to get my knee replaced. I just can’t afford a 6-8 week recovery time. I can still perform my work duties just fine.
My osteoarthritis isn’t as bad as it was when I was heavier. I get injections quarterly in my knee and my wrists only bother me in humid or very cold weather. I have a prescription ointment that I use for that, but it’s not often at all.
The best part is I don’t feel old most days. I have way more energy than I’ve had in decades. Life is pretty awesome for having been through so many things in the past.
I also see things differently now that I don’t eat junk food regularly. I’ve found much healthier alternative ways to eat my every day foods I’ve always enjoyed. Without losing any of the enjoyment! Learning to be a good cook and healthy baker has been fun!
To those who don’t think Keto is a healthy way to live, I completely understand. This is why I was never fully Keto. I’m Cyclical Keto. I still eat everything I love and enjoy. I just re-arranged when I eat them. Add in daily fasting of 12 hours from 10pm to noon. I find I don’t lack any nutrients and there’s always vitamin supplements if you think you’re missing something important in your daily intake. I’m living proof that what I do works and all my doctors praise my efforts. Yes, willpower is very much key to succeeding.
The only side effect I don’t understand is why I’m more popular now. I’m still me. Does physical looks really matter so much?